I can’t believe summer is coming to a close very soon, and my son has already started school. However to help people connect with, and integrate their body, mind, and spirit health in an approachable and kind way. I share hope for health and healing with structure, education, practical tools, and lots of grace. Learning new behaviors can be complicated, as it’s so often that one has practiced unhealthy behaviors for decades. Practiced like this, these behaviors become automatic and unconscious. But there is hope, and we can learn to replace long-practiced unhealthy behaviors with healthy ones with planning, practice, support, and self-kindness – Starting with One!

Kathleen Klug is a 40-year veteran in the Health & Wellness profession, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is the creator of the START with ONE eCourse, and author of the book, START with ONE – A Simple Approach to Upgrade your Health – Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit.

Connect with Kathleen Klug:
Website:KKHealthCoaching by Kathleen
Book: Kathleen Klug Book
FB: KKHealthCoaching
IG: kathleenklughealth

*Free Start with One resources on my website: https://kathleenklugbook.com/resources/
*10% discount on group coaching session starting in September 2024. (If the podcast episode comes after my start date, I will extend it to my next group)

Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com

Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.