While Thanksgiving feasts can lead to constipation for some, others face the opposite problem: diarrhea. This issue can stem from microbial triggers, stress, or an overly reactive immune system. Let’s explore natural, holistic approaches to managing diarrhea and restoring balance, so you can enjoy the season without discomfort.
Common Causes of Diarrhea
- Microbial or Allergen Triggers
A foreign microbe or allergen can cause inflammation, leading to diarrhea as the body tries to flush out the irritant (1). - Nervous System Excitability
Anxiety and stress can trigger inflammatory responses in the gut, contributing to diarrhea, as seen in IBS (1).
Holistic Solutions for Diarrhea
- Tannin-Rich Herbs
- Oak Bark & Raspberry Leaf: These natural astringents help reduce water content in stools and slow motility.
- Yellow Dock Root: Its amphoteric nature makes it effective for both constipation and diarrhea (2).
- Antimicrobial Support
- Bismuth Compounds: Found in remedies like Pepto Bismol, bismuth has antimicrobial and anti-inflammatory properties that address microbial triggers (3).
- Probiotics & Bitters
- Probiotics: Help rebalance gut flora after microbial disturbances.
- Digestive Bitters: Support healthy gut motility and healing, especially after an inflammatory response.
Thanksgiving Tip: Balance Is Key
Avoid the discomfort of diarrhea by preparing your body with tannin-rich herbs, bitters, and probiotics. Shop my Black Friday sale for curated solutions to keep your digestion on track: https://us.fullscript.com/welcome/rawfork/signup.
Works Cited
- Fasano, A. (2012). Gut permeability, microbiota, and health. PubMed Central. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083372/
- Anthraquinone glycosides. (n.d.). Retrieved from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/anthraquinone-glycosides
- DrugBank. (2023). Bismuth subsalicylate. Retrieved from https://go.drugbank.com/drugs/DB01294
