Today I had the pleasure of talking to Dr. Gina Suárez, who is a Pharmacist and a Certified Health Coach. After a few years of working in retail pharmacy, she saw her physical and mental health declining due to stress and job dissatisfaction, which led her to start her personal journey to health. Through self-taught learning as well as pursuing coaching at Institute of Integrative Nutrition (IIN), she took control of her health with a holistic approach that included nutrition, exercise, meditation, self-care, and mindset shift. Currently Dr. Suarez helps women that work in healthcare to manage their stress effectively, have a healthier diet, and create time to reconnect with themselves so they can start living a healthy and fulfilling life of purpose. To know more about her work and health coaching program, you can visit her Facebook page (https://www.facebook.com/mintliferx), on IG (@gina.suarez.coach) or email her directly at ([email protected]).

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Music by Gene Chaban (https://soundcloud.com/gene-chaban)