Want to change the future? Look to the past.
We’ve been conditioned to distrust and disassociate from our bodies. We were taught to feel shame about exploring our own bodies and experiencing the joy of being incarnated in the flesh. We were made to feel inadequate for simple acts of self-care, because only an expert medical healer could properly diagnose and treat us. We […]
Should Pharmacists Stop Giving Value for Free?
Us pharmacists often don’t think twice about giving valuable information and services to help others. We are trained to do so – for free. Much of our clinical knowledge is expected to be shared as part of our professional duties, yet there are few systems of reimbursement for that service. We are […]
Get Your Business Back On Track By Prioritizing Yourself (For Once!)
Women own more than 12 million businesses in the United States. If you are one of these women, or plan to join the ranks but have experienced financial issues in the past, your nerves are likely causing you to take pause with your plans. It doesn’t have to be this way. Prioritize yourself now so that you […]
Make 2022 the Best Year Yet!
A new year is filled with possibilities, so dream big and believe in yourself this year! You can do absolutely anything you set your mind to in 2022. What are your intentions for the next year? Have you ever sat down and really thought about what you’d like to bring forth, to manifest, to create? I […]
3 Biggest Lessons of 2021
I did a FB live inside my Holistic Pharmacists group this week about the top 3 lessons I’ve personally learned over the past year. Truth be told, these lessons have been a long time in the making, but they really solidified for me as I reflected on the past 12 months. I want to share them with you, […]
3 Tips to Finish off 2021 Strong!
Photo by Ben White on Unsplash As we move closer and closer to the end of 2021, it’s likely we are in a frenzy to rush through the holiday season and towards the beginning of a brand new year. But I would urge you to not discard the end of the year as an arbitrary […]
Tasty Tepache for a Happy Belly
Traditional Mexican fermentation recipe adapted from my friend and colleague Torin Murphy of Gnome Apothecary
Napa Cabbage Kimchi for Microbiome Support
Traditional Korean Napa Cabbage Kimchi recipe adapted from my friend and colleague Torin Murphy
Magnesium: Should Every Woman Be Supplementing with this Trendy Mineral?
6 Simple Steps to Living Your Best Life Yet
Photo by TreeLensPhotography In today’s busy lifestyle, it’s a common misconception that “busyness” equates to productivity. However, this is not always the case, especially if we neglect the most essential element to succeed – ourselves. In fact, self-care is a crucial component to living your best life yet. If living a healthier, holistic […]
