Gut Health – a.k.a. Your Enteric System or Second Brain
Top 10 Essentials to Prepare for Labor
Why Processed Food is Bad for Your Immune System and What You Must Eat Instead
How to Naturally Beat Male Pattern Baldness Without Pharmaceuticals
[Not Your] Babushka’s Beet Borscht
Adapted from my families’ traditional Ukrainian and Belarussian recipes – but modified to include vegetarian and vegan options!
Turmeric Fudge for Sweet Inflammation Relief
Fudge is the perfect medium in which to “hide” the turmeric – lay it on as thick as possible, and it still tastes great plus has all the benefits! The coconut oil serves as the oil solvent for the lipophilic curcuminoids, and a dash of black pepper to activate the anti-inflammatory goodness.
Schisandra Spiked Sangria for a Flavorful Punch
My love for alliteration shows itself once again in this recipe. Schisandra is called the ‘5 flavor berry’ and is a super-herb in Chinese medicine
Holiday Hot Toddy to Boost Circulation
This recipe is a hit around the holiday season – serve at Thanksgiving, Christmas, New Year’s and everything in between to make your winter warm and cozy
Thankful for this Cranberry Sauce
I made this recipe for Thanksgiving, but it’s an amazing sweet-sour antioxidant and vitamin rich treat all year round! My secret ingredient(s)
Stress-Busting Chocolate Walnut Truffles
This recipe was adapted from Carly Wertheim of Carly’s Wellness Kitchen from our class on herbal stress busters at Radicle Herb Shop
