Trusting Yourself and Your Provider
Healthcare is a multifaceted issue, and it goes beyond just taking care of our physical health. Our mental and emotional wellbeing, as well as our physical environment, play a critical role in our overall health. Unfortunately, our physical environment is often toxic, and it can make it difficult to cope with the problems we face. […]
S06E11: Holistic Support for Population Health through Intrapreneurship w/ Dr. Rohit Moghe
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Fermented Salsa
Fermented Salsa recipe adapted from my friend and colleague Cheryl Paswater of Contraband Ferments.
Fermented Lemonade Soda
Fermented Lemonade Soda recipe adapted from my friend and colleague Cheryl Paswater of Contraband Ferments.
It’s an “AND” World, Baby: The Harmony of Our Dichotomies
In the intricate tapestry of our lives, we often find ourselves torn between contrasting roles and identities. We may feel the pressure to compartmentalize these aspects, believing that our personal and professional lives, along with other dichotomies within us, should remain separate and mutually exclusive. However, it’s time to liberate ourselves from this limiting perspective. […]
S06E10: A Pharmacist’s Guide to Holistic Fertility and Motherhood w/ Katie Wood
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
History and Science: Why We Need Both for Better Health Outcomes
I was honored to spend an evening together last week with the American Herbalist Guild community to share my deep dive into the history of medicine and explore the shared roots between pharmacy and herbalism. As I expressed in the preface of the webinar, history is not an “exact science” and we rely on conclusions […]
Are You Subconsciously in Your Own Way? The Hidden Benefits of Staying Stuck
Many of us have found ourselves stuck in patterns that we know are not serving us well. Whether it’s procrastinating on important tasks or avoiding opportunities for growth due to fear of failure or judgment from others, we can become trapped in a cycle that seems impossible to break. However, there is often a hidden […]
S06E09: Falling Back in Love with Pharmacy w/ Alex Barker, the Happy PharmD
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
My #1 Simple Mind Hack: the Power of Choosing your Chores
For the most part, we are the products of our choices. There’s a lot more we have control over than we think. Even when we think we don’t, we can choose to take control over our responses to inevitable situations. Shifting from a “I have to” to an “I choose” mindset can bring significant positive […]
