S08E03: Somatic Breath To Take your Health To The Next Level With Judy Lynn Koons
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
S08E02: Addressing Underlying Causes Of Disease Through Functional Diagnostic Nutrition With Reed Davis
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Want to be Happy? Mental Fitness May Help
Positive Psychology and Positive Intelligence are two distinct yet complementary fields that aim to improve mental well-being and overall quality of life. While positive psychology focuses on shifting one’s perspective to maximize happiness, Positive Intelligence provides a neuroscience-based approach to “mental fitness” – to help keep your mind healthy. In this blog post, we will […]
S08E01: Pain Relief Using The Power Of Touch with Njideka Olatunde
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Spicy Heart-Opening Cacao Elixir 🔥🍫❤️
This luxurious, warming drink combines ceremonial cacao, coconut milk, and a pinch of cayenne to stimulate circulation, open the heart, and set the mood for love—whether it’s self-love, romantic connection, or just a cozy moment with yourself.
Embracing the Winter Solstice: Love, Light, and Renewal
The winter solstice, the shortest day and longest night of the year, is a profound moment in the natural cycle of time. This celestial event, occurring around December 21st in the Northern Hemisphere, marks the return of the sun as days gradually begin to lengthen. It’s a time of reflection, celebration, and renewal, steeped […]
S07E22: From Earth’s Depths to Your Gut: Boosting Health with Essential Minerals with Kortney Leany
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Thanksgiving Overload? Holistic Remedies for Digestive Balance
While Thanksgiving feasts can lead to constipation for some, others face the opposite problem: diarrhea. This issue can stem from microbial triggers, stress, or an overly reactive immune system. Let’s explore natural, holistic approaches to managing diarrhea and restoring balance, so you can enjoy the season without discomfort. Common Causes of Diarrhea Microbial or […]
After the Feast: Holistic Solutions for Thanksgiving Constipation
Thanksgiving is all about abundance, gratitude, and indulgence—but for many, it also brings digestive discomfort, particularly constipation. This issue affects up to 20% of the general population and increases to nearly 50% in adults over 65 years, often due to slowed motility and pelvic floor dysfunction (1). While many turn to OTC solutions like […]
Chamomile: Nature’s Soothing Remedy for Anxiety and Digestive Health
Anxiety is a common challenge for many, but nature offers powerful solutions. One such remedy is chamomile, a humble flower with a rich history and a wide array of health benefits. Known for its calming properties and digestive support, chamomile is a natural ally in promoting overall wellness. Let’s dive into how chamomile can […]
