Embracing the Winter Solstice: Love, Light, and Renewal
The winter solstice, the shortest day and longest night of the year, is a profound moment in the natural cycle of time. This celestial event, occurring around December 21st in the Northern Hemisphere, marks the return of the sun as days gradually begin to lengthen. It’s a time of reflection, celebration, and renewal, steeped […]
S07E22: From Earth’s Depths to Your Gut: Boosting Health with Essential Minerals with Kortney Leany
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
Thanksgiving Overload? Holistic Remedies for Digestive Balance
While Thanksgiving feasts can lead to constipation for some, others face the opposite problem: diarrhea. This issue can stem from microbial triggers, stress, or an overly reactive immune system. Let’s explore natural, holistic approaches to managing diarrhea and restoring balance, so you can enjoy the season without discomfort. Common Causes of Diarrhea Microbial or […]
After the Feast: Holistic Solutions for Thanksgiving Constipation
Thanksgiving is all about abundance, gratitude, and indulgence—but for many, it also brings digestive discomfort, particularly constipation. This issue affects up to 20% of the general population and increases to nearly 50% in adults over 65 years, often due to slowed motility and pelvic floor dysfunction (1). While many turn to OTC solutions like […]
Chamomile: Nature’s Soothing Remedy for Anxiety and Digestive Health
Anxiety is a common challenge for many, but nature offers powerful solutions. One such remedy is chamomile, a humble flower with a rich history and a wide array of health benefits. Known for its calming properties and digestive support, chamomile is a natural ally in promoting overall wellness. Let’s dive into how chamomile can […]
A Thanksgiving Feast Without the Burn: Holistic Solutions for Heartburn Relief
Thanksgiving and Heartburn—A Holiday Tradition? Thanksgiving is a time for gratitude, family, and, of course, delicious food. But let’s be honest—those rich, heavy meals can sometimes leave us feeling less than thankful when heartburn strikes. If you’ve ever reached for an antacid or PPI after a holiday meal, you’re not alone. But what if there […]
S07E21: A Healing Professional Journey from Prescriptions to Purpose with Renee Jahnke, PharmD
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
S07E20: Holistic Strategies to Break Up with Chronic SIBO with Jen Yundt Coles
Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]
A Holistic Approach to Strong Bones & Osteoporosis Prevention
Osteoporosis—a condition where bones become brittle and prone to fractures—affects millions of people worldwide, especially postmenopausal women and older adults. Preventing osteoporosis naturally involves more than just calcium intake; it requires a comprehensive approach including diet, exercise, and energetic balance. This blog explores the roles of weight-bearing exercise and calcium, along with the Traditional […]
Best Animal, Plant, & Herbal Sources for Optimal Calcium Absorption
Calcium is essential for numerous bodily functions, including bone health, muscle contractions, nerve signaling, and blood clotting. However, a lack of adequate calcium intake can lead to osteoporosis, a condition characterized by weakened bones and an increased risk of fractures. Osteoporosis is particularly prevalent among older adults and individuals with diets low in calcium-rich […]
