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Without self-care, it’s nearly impossible to maintain a high quality of life. But many people believe self-care to be either insignificant or out of reach. The truth is anyone can incorporate simple habits and activities into their daily routines that benefit their health and well-being. I’ve provided nine ideas below, some of which you may have never tried before!
- Clean up your diet
The brain and the gastrointestinal tract have a strong connection, meaning the food you eat can significantly impact your mood. Clean eating can go a long way in improving your mental health. Add more fruits, vegetables, lean meats, and nuts to your diet. You’ll feel happier and boost your long-term health in the process.
- Take a trip
If it’s been a while since you got out of town, plan a weekend trip to somewhere you’ve always wanted to go. It doesn’t need to be a cross-country or international trip. Go to a restful destination nearby, rent a vacation rental, and fill your itinerary with self-care activities and relaxation.
- Go to a game or attend a concert
If you like sports or music, why not see your favorite team play in person or rock out with other fans at a concert hall? Pro tip: You can set alerts for when your favorite artists are coming to town, using sites like Bandsintown.
You can also use discount sites to find cheap tickets for almost any sports team. You can filter your search by price range, date, and seat rating, and some online sellers provide an interactive seating chart to give you an idea of what your view will be like. Make plans to take in a Yankees game or two. Book tickets to see the Knicks or Giants play. Or catch a game with any other team you have in mind.
- Learn tai chi
Tai chi is a Chinese traditional exercise form rooted in martial arts. Among many other perks, practicing tai chi can enhance mood, improve sleep, and reduce stress. It’s also an excellent exercise form for people with chronic illness, and it’s easy to practice at home.
- Adopt a pet
Bringing home a new pet can do wonders for the psyche. If you are dealing with isolation or loneliness, or you simply want a furry companion to snuggle up with, consider adopting a pet from a local organization.
- Get a coffee (or tea!)
Another way to resolve or avoid the harmful mental health impacts of isolation is to be more intentional about socializing. Try to stay connected to your close friends and relatives, even if it’s simply meeting up for a coffee or lunch now and then. You might be surprised by the boon your mental health gets from a little in-person time.
- Join a club
If you have a specific hobby, see if there is a group in your area where people with similar interests meet. Having a knitting, puzzling, or book club to look forward to each week can make a big difference for your mental health!
- Make an exercise space
These days, you don’t have to leave your home to get in a good workout. The web is full of programs, tutorials, and plans that cover a wide range of exercise styles. Whether you’re into yoga, HIIT, weightlifting, or any other discipline, create a space at home and invest in any equipment you need to stay active.
- Treat your mind
Finally, if you don’t have any activities that challenge your mind on a regular basis, make it your goal to find one. Many people find that puzzling, playing brain games, or reading novels is a fun way to stay cognitively sharp.
You don’t have to turn your routine upside down to incorporate self-care routines that benefit your mental health and well-being. Consider the ideas above as you develop a plan for making positive changes. In no time, you’ll be a healthier and happier person!
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