Berberine vs. Whole Plants: Is Long-Term Use Safe? Exploring Microbiome Impacts

Berberine vs. Whole Plants: Is Long-Term Use Safe? Exploring Microbiome Impacts

Berberine has become a go-to supplement for healthcare professionals focused on holistic care, thanks to its well-documented benefits in blood sugar control, weight management, and cardiovascular health. However, a growing conversation among pharmacists and practitioners revolves around whether it is safer to rely on isolated berberine supplements or use whole plants containing this bioactive compound […]

Are Tattoos Harmful or Healthy?

Tattoos are more than skin-deep—they impact your immune system, lymphatic flow, and overall health. Discover the hidden risks, benefits, and holistic ways to care for your body before and after getting inked.

Tattoos have come a long way—from ancient tribal rites to full-on sleeves in the boardroom. But beyond the beauty and boldness, have you ever wondered what they’re really doing to your body? Are tattoos just skin-deep, or do they stir up something deeper—like your immune system, your lymph, or even your energy body? This topic […]

S08E05: Optimise Health and Live Longer through a Data Driven Approach with Torkil Færø

S08E05: Optimise Health and Live Longer through a Data Driven Approach with Torkil Færø

Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]