Berberine vs. Whole Plants: Is Long-Term Use Safe? Exploring Microbiome Impacts

Berberine has become a go-to supplement for healthcare professionals focused on holistic care, thanks to its well-documented benefits in blood sugar control, weight management, and cardiovascular health. However, a growing conversation among pharmacists and practitioners revolves around whether it is safer to rely on isolated berberine supplements or use whole plants containing this bioactive compound […]
Are Tattoos Harmful or Healthy?

Tattoos have come a long way—from ancient tribal rites to full-on sleeves in the boardroom. But beyond the beauty and boldness, have you ever wondered what they’re really doing to your body? Are tattoos just skin-deep, or do they stir up something deeper—like your immune system, your lymph, or even your energy body? This topic […]
S08E05: Optimise Health and Live Longer through a Data Driven Approach with Torkil Færø

Today, I had the honor of speaking to Dr. Ifeyinwa Ezeudu, a scientist, pharmacist and medical doctor. Dr. Ezeudu started her journey in Nigeria as a scientist in the laboratory setting, before getting her pharmacy degree in the Philippines. She attended Southwestern University in Cebu, Philippines, as the best graduating student in the entire college […]