Thanksgiving Overload? Holistic Remedies for Digestive Balance
While Thanksgiving feasts can lead to constipation for some, others face the opposite problem: diarrhea. This issue can stem from microbial triggers, stress, or an overly reactive immune system. Let’s explore natural, holistic approaches to managing diarrhea and restoring balance, so you can enjoy the season without discomfort. Common Causes of Diarrhea Microbial or […]
After the Feast: Holistic Solutions for Thanksgiving Constipation
Thanksgiving is all about abundance, gratitude, and indulgence—but for many, it also brings digestive discomfort, particularly constipation. This issue affects up to 20% of the general population and increases to nearly 50% in adults over 65 years, often due to slowed motility and pelvic floor dysfunction (1). While many turn to OTC solutions like […]
Chamomile: Nature’s Soothing Remedy for Anxiety and Digestive Health
Anxiety is a common challenge for many, but nature offers powerful solutions. One such remedy is chamomile, a humble flower with a rich history and a wide array of health benefits. Known for its calming properties and digestive support, chamomile is a natural ally in promoting overall wellness. Let’s dive into how chamomile can […]
