A Holistic Approach to Strong Bones & Osteoporosis Prevention
Osteoporosis—a condition where bones become brittle and prone to fractures—affects millions of people worldwide, especially postmenopausal women and older adults. Preventing osteoporosis naturally involves more than just calcium intake; it requires a comprehensive approach including diet, exercise, and energetic balance. This blog explores the roles of weight-bearing exercise and calcium, along with the Traditional […]
