Best Animal, Plant, & Herbal Sources for Optimal Calcium Absorption
Calcium is essential for numerous bodily functions, including bone health, muscle contractions, nerve signaling, and blood clotting. However, a lack of adequate calcium intake can lead to osteoporosis, a condition characterized by weakened bones and an increased risk of fractures. Osteoporosis is particularly prevalent among older adults and individuals with diets low in calcium-rich […]
