Day 89/365 – On taking walks
3/30/17 Diet and exercise are great additions to any healthy lifestyle, but nothing beats a nice scenic walk. Even in a concrete-and-skyscraper filled city like our beloved NYC, there are tons of places to enjoy a brisk walk out in nature. There are city parks (Central, Prospect, Riverside, Battery, etc.), boardwalks and beaches (Brighton and […]
Day 88/365 – On essential oil myths
3/29/17 Another great class I had at Arbor Vitae was with Amy Galper of the NY Institute of Aromatherapy. This class was super informative and cleared up a lot of confusion and controversy surrounded the use of essential oils. Amy Galper was extremely knowledgeable on the topic and passionate about using essential oils for their […]
