Day 37/365 – On pain

Day 372/6/17 Continuing yesterday’s theme of overcoming challenges, I want to focus on pain today. Pain is actually a protective signal your body gives you to set off an alarm. When there is the slightest hint of danger to your physical body, it is designed to automatically sense it and transmit the signal (via nociceptors) […]

Day 36/365 – On feeling discomfort…and doing it anyway

Day 362/5/17 Today it became apparent to me that we are faced with many decisions on a daily basis, and many of them are just plain uncomfortable! Those difficult choices, tough conversations, and sometimes painful confrontations are all hurdles that we frequently have to deal with through the course of life.  However, trying as they […]

Day 35/365 – On eating out

Day 352/4/17 Eating out has become a source of stress for people that are health and environmentally conscious. The task of choosing a place to eat is now an enormous headache, especially in a metropolis like New York, where the options are endless but the quality dubious.  Even if you are up for the daunting […]