Day: April 13, 2016

Diet First, Part 2: Food

Continuing my diet series, we come to the most important part of it: the food itself. Paleo, gluten-free, low-fat, low-carb, Atkins, vegetarian, vegan, GAPS, traditional, raw, intermittent fasting…with so many varying dietary theories, it is easy to get confused and overwhelmed. Which of these methods will work for you? Each of the above diets has their […]